“Traveling is the best therapy”, can be said as one the best quote and most suitable in the present day scenario. Indeed due to this Covid 19 pandemic, we are caged for almost 2 years. Due to that the rate of psychological disorders like emotional disturbance, depression, stress, mood alterations, and irritability, insomnia, post-traumatic stress symptoms, anger, and emotional exhaustion has increased comparatively. Notably, fear, anger, anxiety, and insomnia, confusion, grief, and numbness have been identified as additional psychological responses to quarantine. Long-term behavioral changes like vigilant handwashing and avoidance of crowds as well as a delayed return to normality even after many months after the quarantine were also reported. Thus, the quarantine period seems to have important and dysfunctional psychological consequences on the individual’s mental health not only in the short term but even in the long-term period.
Source: QJM: An International Journal of Medicine, Volume 113, Issue 8, August 2020, Pages 531–537, https://doi.org/10.1093/qjmed/hcaa201
However, with the quick rise of the vaccination drive, we are in a better position than earlier. Slowly we returning to normalcy. But yes! We can not ease ourselves as the virus has not been wiped out and it will stay however the effectiveness of the virus will weaken over time. However, the psychological effect of the quarantine won’t go away easily. Daily diet, yoga, and exercise will be helpful to regain mental health. On the other hand, traveling (keeping the government safety norms) may help to quicken process. Here are some reasons why travel activities may help you psychologically.
Stress buster
Have you ever noticed the smooth transfer of a positive mindset when you come across it? You feel happy when staying near mountains, oceans, or trekking. That is because our ancestors had developed their habitat around nature. At present we are busy with the modern world. But when you visit nature-oriented tours (offbeat tours) you become much happier, because of your ancestral gens. In the present scenario, offbeat tours will no doubt be a helpful therapy to reduce mental stress. I promise you…it works! Traveling more is likely to have a tremendous impact on your mental well-being, especially if you're not used to going out of your comfort zone. Trust me: travel more and your doctor will be happy. Be sure to get in touch with your physician, they might recommend some medication to accompany you in your travels, especially if you're heading to regions of the globe with potentially dangerous diseases.
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Physical Health
This pandemic brought everyone under the umbrella of the virtual world. The restrictions forced us to do works from home, our children doing their classes virtually, however, most of the population spending more than normal time in the virtual world. Which made us less active. The human body is no structure to sit in one place rather it is evolved to do work. The lack of physical work people is gained weight abnormally which is one of the core reasons for Mental depression, anxiety, and many other things. Travelling may help you to overcome or regain your active life. It might help you feel better, both physically and psychologically.
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Rejuvenating
Maybe you’re not looking to escape your problems. But everyone can benefit from a break from our usual diets of all work and no play. You may not realize how much you need to disconnect from the ever-present pressure of being available by phone, email, or social media. A restful vacation is just what you need to recharge yourself. A relaxing natural setting and good weather, trek through a kelly green forest, or might opt for a wellness retreat in the mountains will no doubt help you to regain your energy again.
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Makes more sensible towards mother nature
Learning is a strong reason why people love to travel. The experience something more and unfamiliar new skills or knowledge, which can only be taught by mother nature. In the present day scenario, Global warming is so grim that the very terminology is changed as “ The Global Crisis” by the experts. The reason is ignorance and lack of proper knowledge not taught us in our traditional education. Travel taught us the love for nature, and beautifully make us understand the need for Mother Nature, which is more educational than a high school or college class. There is still time to recover what we have lost yet. Especially, the children who are learning new things and bring them to nature would be great teaching to them. And instill in them the need and respect for mother nature.
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Re-discover and Learn
Learning is a strong reason why people love to travel. While you travel, you interact with various kinds of people, experience something unfamiliar, learn new skills or knowledge, learn new how to prepare and try delicious foods. People may travel to learn something specific: a new language, a new cuisine, aspects of a different culture, or a deeper appreciation of faith or spirituality. As a bonus, they’ll take away more than their specific goal. which is more educational than a high school or college class. They’ll also gain awareness of new customs, cultures, people, and places. And because you’re experiencing this learning in real life, not reading it in a textbook, it will stay with you for a long time. It also throws up interesting challenges on you. In the process, you discover you are capable of doing much more than you believed you can. While you travel, the experiences that you gain help you become more open to life. It has often been observed that people who have traveled a lot in life become more adaptable to changes besides their capability to overcome problems and hardships becomes more pronounced.
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Travel nurtures Social Network
The shared experience of travel brings people together. A family getaway, a romantic trip, or a long weekend with the girls or guys can strengthen important bonds. With the demands of today’s lifestyle and relatives spread across the country and world, families don’t have much time together. Travel is an opportunity to connect. It may even smooth over any family grudges and build happier relationships. Couples, too, need to bond with each other away from home and work demands. Sharing travel experiences can ignite fresh sparks that last long after the couple returns home. Travel is also a great opportunity to make new friends – either fellow travelers or locals. Meeting and befriending new people is a valuable travel benefit. And once you’ve bonded, new possibilities for future travel unfold – either to visit them or journey with them. People you meet while on the road become some of the most valued names on your contact list. They become places on the map to visit later on. These folks give you a glimpse outside your hometown circle of friends and force you to take in new and refreshing perspectives, and ultimately realize that everyone is the same.
Travel gives you incredible stories
Traveling indeed gives you more and unexpected things you could ever imagine. Memories or in other words life stories are important priceless assets of your life. Traveling allows you to create beautiful stories or memories. Sometimes it is bad and sometimes it will be priceless. Interestingly both memories will give you an incredible story that will cherish you throughout your life.
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2020 and early 2021 have been a tough year for travel - to say the least. But don't let that discourage you from making travel plans. You’ll be constantly surprised at the flavors the world has to offer.
